.png){kind=spacer}
A safe, compassionate space to process stress, pain, and the patterns that no longer serve you.
Whether you're facing anxiety, depression, grief, or a hard season of change, individual therapy meets you where you are.
A quick, no-pressure call to see if we're the right fit.
We explore your history, your goals, and what brought you in.
We meet regularly, adjusting the work as you grow and heal.
Understanding how your relationships shape you.
Working gently with every part of you.
Building on what already works in your life.
In person or telehealth
OHP & private pay
As slow or focused as you need
A safe, private space
If something feels stuck, heavy, or hard to carry alone, therapy can help. The first consultation is a no-pressure way to find out together.
We accept the Oregon Health Plan (Medicaid) and private pay. Reach out and we'll help you understand your options before you book.
Both. We offer secure telehealth across Oregon as well as in-person appointments.
It depends on your goals. Some people come for a few focused sessions; others stay longer. We revisit the plan together as you progress.