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What can I expect from my first session?
Do you accept insurance?
Do you offer telehealth or in-person sessions?
How long are sessions and how often will we meet?
Is what I share confidential?
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Choosing Courage to Change Counseling means working with a licensed therapist who leads with acceptance, authenticity, and empathy, creating a safe, nonjudgmental space where healing can begin.
We draw on approaches like Internal Family Systems, attachment-based therapy, the Gottman Method, and trauma-focused care, tailoring each session to your goals, your pace, and your story.
We offer secure telehealth across Oregon and accept the Oregon Health Plan, keeping compassionate, professional mental health support accessible and convenient.
Your feedback is a gift that helps others find their way toward healing. We deeply appreciate your trust and openness.
At Courage to Change Counseling, you'll find a safe, nonjudgmental space to work through life's challenges at your own pace. Reach out today and take the first step toward meaningful, lasting change.
